I want to breastfeed as long as I can but I need my coffee & tea in the morning….does that mean I have to give it up for a whole year? I’m willing to do this if it does really affect the baby…but if there’s any way around it, I’d like to know.

Thanks for your answers.

Yes, it’s fine (although in the first few days you *might* want to avoid it as your baby’s tummy is very delicate… I had a mild curry when my LO was 2 days old and it upset her tummy… I left it a month and it was fine to eat again). Just stick to whatever you drank when you were pregnant.

It’s just seems like so much hard work these days to get the bottom of green tea caffeine content. To be fair there are two main reasons why the truth is hard to find, so let me share this you.

Firstly, there are many, many types of green tea out there with varying degrees of caffeine content, depending when and how they were picked and which leaves are used.

After a lot of research into this it appears that green tea caffeine content is about the same as normal tea, which is about half that of coffee. Many people try to say it has much less, but that is simply not true.

The only real way of reducing the green tea caffeine content is to use leaves and discard the first brew, which contains most of the caffeine, and you should get a further two brews from it. A bit of a complicated preparation, but it’s the only method that I have seen to lower the caffeine amount.

Decaff green tea is not recommended because of the process used to remove the caffeine, which alters the taste and leaves chemicals in the tea which cancel out many of the health benefits to be had.

I am sure you realize the benefits of green tea which include helping to protect against cancer and lowering your cholesterol among others.

On the lighter side it can help you lose weight as part of a diet and has been proven to help reverse the signs of aging. Not bad for one little herb!

But the green tea caffeine content problem can be easily overcome by taking it in a combined health supplement. This is the most popular way today, and the green tea extract in the supplement is decaffeinated.

They generally contain the same amount as 4-5 cups of tea per day. That’s a lot of green tea to drink!

When green tea is combined with other ingredients like flaxseed oil and turmeric, it has a synergetic effect, which means its health and healing properties are significantly enhanced.

So it is best not to get the benefits of green tea as a stand-alone, but to take it in a product with many ingredients in it that work synergistically with each other.

So what’s next? Well I hope you will read further into this issue of green tea caffeine content and perhaps take some of my advice and take steps to protect your health, not only for now, but for the future too.

Ric Hawkins
http://www.articlesbase.com/supplements-and-vitamins-articles/green-tea-caffeine-contentdiscover-the-real-truth-754445.html

My grandma bought me this awesome Alice in Wonderland mug with Johnny Depp as the Mad Hatter sipping tea (it’s a shame that movie wasn’t as good as I hoped). I only drink my coffee out of this mug. I also have two Nightmare Before Christmas mugs, but I drink juice out of those ones.

Yes actually. It’s a navy blue one with little spiders crawling down the sides of the cup. And there’s even one on the inside!

Green tea has becoming an enormously popular health drink among many different ages as well as social groups. It has been shown to provide those drink it with wonderful health benefits. But the thing is many people wonder if it contains caffeine? While it is enormously popular as a health drink, people also need to consider home much caffeine is contained in your new favorite drink.

So does green tea contain caffeine? The answer to this is very simple. Yes, it does contain caffeine.

While it is prepared by steaming the tealeaves, it does contain small amounts of caffeine. Now before you get worried about green tea containing too much caffeine it does have a slightly less content the roasted tea however it contains a considerably small amount of caffeine then what is contained in a small glass of coffee and this healthful tea most definitely contains less then a can of soda. You can most defiantly drink several cups each day without going overboard in consuming caffeine.

When you are preparing green tea to be consumed, it needs to be prepared in water that is under the boiling point for around two to four minutes. Less caffeine comes out of the tealeaves using this method.

The level of caffeine that you will be experiencing will all depend on the type of tea that you have and the method in which you decide to prepare your tea. So yes, while it has an incredible variety of healthful benefits it also does contain caffeine. The key to keeping the balance between the caffeine and the healthy properties of green tea is all in the way that you use to prepare it.

Jason Lee
http://www.articlesbase.com/tea-articles/does-green-tea-contain-caffeine-720538.html

I am a PR and I would like to start up my own business. So I wish to start up with small business like coffee shop (or) Dress Shop. Appreciate if any body can answer my question in detail.
Cheers.

these websites might help:
http://www.singapore-business.com/biz_resources_3.htm
http://www.business.gov.sg/EN/StartingUp/ForeignBusinesses/
http://www.business.gov.sg/NR/rdonlyres/06030A45-6CCF-45BC-8F2C-F2833D5D44B4/6514/entrepreneurguide.pdf

So Im usually at my local coffee/tea shop 6 days a week at around the same time to enjoy a cup of tea and to work on papers and there is always this really cute guy there studying as well. I have been meaning to approach him, but not quite sure.
Any advice??
He is always there alone so I don’t know if approaching him would bother him.

Just ask him what he’s reading or ask if this seat is taken. If he talks to you, you’ve got your chance.

Traveling to Disneyland is a wonderful experience especially to children. Avail of the many economical lodgings and save money with a lot of discount packages for your vacation.

Disneyland is one of the most famous amusement parks featuring a lot of thrilling and exciting rides for both kids and adults. Don’t worry about having a small budget. There are many cheap yet decent hotels near Disneyland.

Hilton Anaheim
The Hilton Anaheim is just few steps away from the famous theme park. They provide excellent value-for-your-money accommodation. Enjoy coffee anytime at Starbucks right at the lobby.

The hotel is 14-storey high featuring 1,572 spacious and modern guestrooms, all with comfortable and pleasant interiors. The rooms have a magnificent view of the Disneyland Resort.

Guestroom Amenities:
? Hilton Serenity Beds
? Coffee maker
? In-room safes
? MP3 adaptor
? High-speed wireless Internet access

A limo or a town car service is provided wherein guests can avail for touring the beautiful places in the city.

Hotel Amenities:
? 24-hour front desk
? Porter/bellhop service
? Sushi Bar
? Gazebo poolside bar
? UPS kiosk
? Restaurant
? Steam room
? Fitness center
? Spa service
? Indoor pool
? Basketball court
? Marika’s Hair Salon
? Conference room

Anaheim Quality Inn and Suites
The Anaheim Quality Inn and Suites offers the most economical rates ideal for people looking for the best deals for their vacation adventures in Disneyland. The hotel’s staff can arrange the tour itinerary most convenient for you.

The hotel is situated near popular attractions like the Disneyland Resort, Hollywood, Sea World, Knotts Berry Farm, and the Universal Studio.

There is a total of 177 guestrooms available. Getting a Family Suites and the Kid Suites may be a good idea if you will vacation with your family and children. Choose to have a single bed or two beds.

Guestroom Amenities:
? TV with HBO, Disneyland and Weather channels
? Telephone
? High-speed wireless Internet.
? AM/FM alarm clock
? Coffee maker
? Seating area
? Microwave oven
? Refrigerator
Their Disneyland Package is one of the most affordable. It is inclusive of breakfast in bed and room discounts already.

Stroll around the many shops and restaurants around in your free time. Relax in the wide beaches nearby. There is definitely little room to get bored.

Hotel Amenities:
? Outdoor Pool
? Free Continental Breakfast
? Gift Shop
? Laundry services
? Free Parking
? Non-smoking rooms available
? Handicapped rooms available
? 24-hour Front Desk
? Vending Machines
? Wake up calls
? Ice Machine
? Car rental on premises
? Internet access in lobby
? Major Restaurants within walking distance

Motel 6 – Anaheim
Motel 6 is near the main entrance of Disneyland Resort. Book here for your economy lodging experience with excellent accommodations.

They provide free local calls and on-site coin laundry. Internet access is available for a minimum fee. Motel 6 is pet-friendly.

Outdoor heated pool and hot tub is available for a relaxing and refreshing experience.

There are restaurants around where guests can enjoy a festive meal of their choice, and many shops where they buy souvenir items.

Hotel Amenities:
? Mini refrigerator
? Children are free to stay with parents
? Cable TV with premium channels
? Free coffee
? Disabled friendly facilities
? Shuttle service to Disneyland

David H. Urmann
http://www.articlesbase.com/travel-articles/affordable-lodging-in-disneyland-hotels-670789.html

I am a 21 year old female and my dream is to open a local fair trade coffee shop where people can come and enjoy a good cup of coffee in a calm comfortable environment? Do you think that is a undo-able dream? Do you have any suggestions on things I should do in my shop or not do? Let me know you thoughts and opinions about it. Thanks!
-Kiwi

Hey if that is your dream then run with it. You have to enjoy what you do and do it well.

Location is going to be extremely important for you. If you will be in an area where you will receive a nice volume of customer traffic then you have a chance to do quite well.

I promote eco friendly home products etc and I was speaking with someone with a coffee shop and he stated that at times it can be a bit of a struggle!

So incorporating something else in with the coffee shop idea may be necessary. Arts, Crafts, jewellry – I don’t know – but again it will depend on location.

The person I spoke to is considering doing what I do to add to his income stream. He already has a small customer base coming in for coffee, cake etc.

If you can’t increase the quantity of customers too much – then you need to increase the customers spend amounts while they are there!

Keep looking out for ideas – but make it something you are into or passionate about.
It is really important – I love our planet and I care about people and so that works brilliantly with my role. I enjoy working – I enjoy helping.

If you do not work with something that hits your heart – it will simply become a job and the daily grind will get to you in the end.

Good luck with it. Don’t be put off – just work to combine a few ideas to make it happen and you will have a greater chance of success and don’t invest too heavily. What you learn will be a major gain even if it doesn’t work out.

Julie Hodges

I’m looking for that soft, relaxing, yet modern style of music that you might hear in a coffee shop. Anyone know any good artists of albums in this style?

ADIOS CHA CHA – enric madriguera (composer) (although, covered by many other big bands)
http://www.youtube.com/watch?v=xFckfhjWFdM&feature=related
definitely lounge music

Santa Fe is rich in tourist attractions, a perfect getaway for vacationers. There are many hotels here that can accommodate the growing number of visitors.

Santa Fe is the chief city in New Mexico, US. Its Spanish name means “holy faith.” Long time ago it was home to the Pueblo Indians and later, the Spaniards came to occupy the city. Today, the city reflects its different cultural character.

Santa Fe is also cherished for its beautiful landscape. Because of this, there are quite a good number of art galleries to be found. As the years passed by, a lot of artists tried to capture the beauty of the place through the use of canvas, and making it the major area of the international art collectors. Different sculptures can also be seen and several of them are holy figures.

Some of the museums in Santa Fe are the New Mexico Museum of Art, Institute of American Indian Arts Museum, Georgia O’Keeffe Museum, The History Museum, Site Santa Fe, Museum of International Folk Art, and Museum of the Spanish Colonial.

The city is also known for music and dance. Tourists and visitors also flocked to the city because of the annual festivals held.

Santa Fe is an inviting place for tourists and visitors the whole year because of its climate and the different outdoor activities such as skiing during snowfall and hiking. One of the most visited places is the Sangre de Cristo Mountains. During the 2nd week of September, it changes to yellow in color contrasting to the blue skies. The city’s means of transportation is by bus and municipal airport.

Here are a few accommodation options:

Eldorado Hotel and Spa

Eldorado means “the golden one.” It promises guests a memorable stay. This hotel is situated at the Santa Fe main plaza and now celebrating 20 years of excellent service.

Guests can visit Nidah Spa Suites for a soothing and relaxing body treatment. They offer a peaceful and tranquil ambiance, with soft water sounds and other great amenities. These also include a customized massage treatment, plush linens, spa bar oxygen pod, breakfast in bed (daily), heated towel rack, aromatic scents, herbal teas, neck warmer, private yoga (as requested), and various Nidah Spa products for sale.

For dining experience, guests can check The Old House Restaurant considered a favorite of Zagat in New Mexico. They serve a long list of wine and a new set of delectable dishes. At Eldorado Court, enjoy lighter meals and the “best brunch of Santa Fe.” On its lounge, live entertainment is held every night.

Eldorado Hotel is an ideal place to stay for people traveling on business because they provide huge space for conferences, seminars, and other social gatherings. Meeting package includes a beautiful guest room (renovated just recently), continental breakfast, lunch (buffet or plated), free coffee (first time for AM and PM), modern AV equipment, free use of workout facility, and parking service.

Santa Fe Sage Inn

This hotel is situated at the a few blocks from the plaza and in front of the Santa Railyard Park. Guests can enjoy complimentary transport services to different area attractions in Santa Fe.

Hotel amenities are all worth your money. They have free continental breakfast (deluxe), a business center, wireless Internet access, exercise room (newly renovated), free parking services (available for large vehicles), meeting rooms, outdoor heated pool, pet-friendly services (with fee), refrigerator (with fee), and laundry/dry cleaning service.

Guest room amenities are free local calls, wireless internet access, electronic key system, coffee (in-room), iron/ironing board, hairdryer, TV, alarm clock and radio (AM/FM), individual temperature control, and king/queen beds.

Guests can choose to enjoy hotel’s coffee and snack shop. Station Coffee House is just a block away from the hotel.

David H. Urmann
http://www.articlesbase.com/travel-articles/hotels-in-santa-fe-945940.html